9/24/2023 0 Comments Ice climber workoutThe finger flexors suffer from a functional insufficiency in that they are much weaker when the wrist is flexed and the muscles are short. Maximizing your strength and increasing your resistance to injury, however, demands that you also train the muscles that extend the fingers and wrist. Consequently, exercises that target the finger flexor muscles-such as the fingerboard, HIT System, campus board, etc.-are the focus of most climbers’ training programs. For example, at first blush it seems that the finger flexor muscles are almost single-handedly (aren’t I punny) responsible for securing a tight grip to the rock. ![]() ![]() ![]() ![]() The musculature of the forearms is some of the most complex in the body.
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